Focus and productivity allow you to accomplish more tasks in a shorter amount of time, increasing your overall output and effectiveness. It helps you to prioritize tasks, set goals and manage your time more effectively. When you are productive, you are able to focus on a task for longer periods of time, which can lead to better-quality work. But some things spoil our productivity.

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• 1. Procrastination - Putting off important tasks and allowing them to linger.
• 2. Multitasking - Trying to do more than one thing at a time.
• 3. Overworking - Burning out due to working too much.
• 4. Taking on Too Much - Doing too much in too little time.
• 5. Overeating - Eating more than necessary can affect concentration.
• 6. Excessive Stimulation - Spending too much time in front of screens and other forms of stimulation can be overwhelming and lead to fatigue.
• 7. Poor Organization - Keeping tasks, goals, and plans scattered can create confusion and a lack of focus.
• 8. Allowing Distractions - Allowing friends, social media, TV, or phone calls to divert your attention away from the task at hand.
• 9. Unstructured Planning - Planning out your tasks but not sticking to the plan.
• 10. Impulsive Decision Making - Making snap decisions instead of taking time to weigh the options.
• 11. Stress - Stressful events and circumstances can overwhelm the senses and reduce focus and productivity.
• 12. Unclear Goals - When goals and objectives are not clear or remain in flux, focus, and motivation will be affected.