Migraine is an acute type of headache. Starting from either side of the head, it becomes very difficult. Migraine pain is extremely painful and chronic. Only those who have migraines can tell how painful the pain is. Patients with migraine problems may experience severe headaches as well as nausea and discomfort.
This pain lasts for several days. So people with migraine problems are better off avoiding certain activities or habits that are responsible for this pain. It may be possible to stay away from migraine problems.
Eating extra sugary foods: When we eat too many sugary foods, our blood sugar levels rise. After taking insulin, it decreases again. In this way, migraine pain may start due to sudden difference in blood sugar level.
Excessive noise: Excessive noise from listening to loud music or anything else can cause migraine problems. There is a risk of migraine pain for about two days due to loud noises.
Excessive sleep: Irregularities in just one day's sleep can have a detrimental effect on the body. For example, those who sleep regularly for about 5 to 6 hours, if they sleep a little more a day in a hurry, then the migraine pain starts.
Excessive sun exposure: Excessive sun exposure can cause migraine pain. In addition, migraine pain starts with excessive heat and excess moisture.
Keeping the stomach empty: If the stomach is empty, migraine pain or problems may start. This is because, on an empty stomach, gastric problems occur which can aggravate migraine problems.
Sudden Stopping Coffee: People who are accustomed to regular caffeinated beverages can start migraine pain if they suddenly give up or stop that habit.
Stress: Under stress, people who are unable to sleep and eat at a certain time are more likely to suffer from migraines. So try to avoid stress. If you are under a lot of stress, have a cup of lemon tea. This will relax the brain a bit.